We leave and return to our homes in darkness. Let’s just melt cheese on every carbohydrate in sight and put on some sweatpants. Well, that’s not exactly my advice. Here are some ground rules for how to feed those cravings and have a healthier holiday season:
Welcome to Diet Improved, my new business name and webpage. I hope you like it as much as I do. Our goal is to nourish ourselves with healthy foods that make us feel full, satisfied, relaxed and happy. Sound food choices are central to our well-being, but our goals go beyond diet to improve total health.