dietitian

The Cooking Diet

The Cooking Diet

Are you thinking about your New Years diet while licking icing off that Christmas cookie? Let’s try something different this year. Start the cooking club in January and keep cooking. Cook in March, cook in August and cook in November. The outcome: time well spent producing delicious, hot, comforting, family-friendly, vegetable packed meals.

Craving Comfort Food

Craving Comfort Food

We leave and return to our homes in darkness.  Let’s just melt cheese on every carbohydrate in sight and put on some sweatpants. Well, that’s not exactly my advice. Here are some ground rules for how to feed those cravings and have a healthier holiday season:

FNCE Nutrition Conference & Food Expo

FNCE Nutrition Conference & Food Expo

Thanks to beautiful fall weather, podcasts, Starbucks and the extra few miles of gas you get after your tank says empty I made it to Boston easy breezy.  FNCE exceeded all of my expectations. I loved my Dietitians and Integrative and Functional Medicine lectures on herbal and non-herbal supplements...