6 appointments, 6 week meal plan, weekly appointments, education, e-mails, recipes, product recommendations, food journal review, and support.


Nutrition Starter

2 appointments, healthy eating overview, 4 week meal plan with recipes.


3 Month Follow-Up*

5 follow-up appointments, weekly meal plans with grocery shopping lists and meal planning recommendations, food journal review and check-in. 


1 Year All-In

Signature 6 week program plus monthly follow-up appointments. Includes: e-mails, recipes, product recommendations, food journal review. 

Unlimited support. 

Wellness Presentations

1 Hour presentations are fun, upbeat and informative. Typical presentation structure involves a 45-50 minute presentation with 10-15 minutes of questions. Presentations include action-steps, nutrition research, easy meal ideas and product suggestions.

I have customized programs for: Kroger Corporate, Unilever, TriHealth Physicians, Megen Construction, Oswald Company, Siemens, Debra-Kuempel, PEDCO and more




*Follow-Up Packages are available for purchase following Signature 6 week program or Nutrition Starter

Payment is due at initial appointment. Insurance paperwork can be provided for client to self-file with their insurance company for an additional $25 fee. Payment plans available. See FAQ section for information on payment.