6 appointments, 6 week meal plan, weekly: appointments, education, e-mails, recipes, product recommendations, food journal review and support.
2 appointments, healthy eating overview, 4 week meal plan with recipes.
3 Month Follow-Up*
5 follow-up appointments, cooking club meal plans with grocery shopping lists and meal planning recommendations, food journal review and check-in. Includes monthly cooking club events.
1 Month Follow-Up*
2 follow-up appointments, cooking club meal plans with grocery shopping lists and meal planning recommendations, food journal review and check-in. Includes monthly cooking club event.
1 Year All-In
Signature 6 week program plus 2 follow-up appointments per month and cooking club membership. Includes: e-mails, recipes, product recommendations, food journal review.
Unlimited support $1450.
1 Hour presentations are fun, upbeat and informative. Typical presentation structure involves a 40-45 minute presentation with 15-20 minutes of questions. Presentations include action-steps, nutrition research, easy meal ideas and product suggestions.
- Meal plans with grocery shopping lists, meal planning and preparation recommendations
- Motivational videos
- Product recommendations
- Year-round group activities in person or online:
- Grocery shopping trips
- Meal assembly workshops
- Education webinars
- Book club
- Nutrition lectures
*Follow-Up Packages are available for purchase following Signature 6 week program or Nutrition Starter
Payment is due at initial appointment. Insurance paperwork can be provided for client to self-file with their insurance company for an additional $25 fee. Payment plans available. See FAQ section for information on payment.